JUN 4

Core Crusher Chipper // Wednesday - 2025.06.04

Chipper Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Russian Twists (each side)
  • 20 GHD Back Extensions
  • 10 GHD Leg Curls

Time Cap: 20 Minutes


Note: Ensure proper technique and range of motion on each GHD movement to prevent injury.