MAY 23

Core Crusher Chipper // Friday - 2025.05.23

Chipper Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Russian Twists (each side)
  • 20 GHD Back Extensions
  • 10 GHD Leg Raises

Time Cap: 20 Minutes


Note: Make sure to adjust the GHD machine to your comfort level before starting the workout. Focus on proper form and engage your core throughout each movement.