MAY 18

Core Crusher Chipper // Sunday - 2025.05.18

Chipper Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Time Cap: 20 Minutes


Note: Ensure proper technique and form on the GHD machine to prevent injury.