APR 28

Core Crusher Chipper // Monday - 2025.04.28

Chipper Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Equipment: GHD Machine
Skill Focus: Core Stability and Endurance
Time Cap: 15 Minutes. Make sure to scale or modify movements as needed to maintain proper form and prevent injury.