APR 7

Core Crusher Chipper // Monday - 2025.04.07

Chipper Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Box Jumps (24/20)
  • 30 Wall Balls (20/14)
  • 20 Burpees over the Rower
  • 10 Calorie Row

Time Cap: 12 Minutes


Note: Make sure to scale the GHD sit-ups if needed and focus on maintaining proper form throughout the workout.