MAR 4

Core Crusher Chipper // Tuesday - 2025.03.04

Chipper Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Wall Balls (20/14 lbs)
  • 30 Toes-to-Bar
  • 20 Box Jumps (24/20 in)
  • 10 Handstand Push-ups

Time Cap: 15 Minutes


Note: Ensure proper form on the GHD machine to prevent injury. Scale movements as needed for skill level.