MAR 2

Core Crusher Chipper // Sunday - 2025.03.02

Chipper Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Box Jumps
  • 30 Wall Balls
  • 20 Burpees over the Rower
  • 10 Calorie Row

Equipment: GHD Machine, Box, Wall Ball, Rower
Time Cap: 20 Minutes.


Note: Make sure to scale GHD sit-ups if needed to maintain proper form and avoid injury.