JAN 26

Core Crusher Chipper // Sunday - 2025.01.26

Chipper Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Russian Twists
  • 20 GHD Back Extensions
  • 10 GHD Leg Curls

Time Cap: 20 Minutes


Note: Ensure proper form and range of motion on all GHD movements to prevent injury.