JAN 13

Core Crusher Chipper // Monday - 2025.01.13

Chipper Strength GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 GHD Hip Extensions
  • 30 GHD Russian Twists
  • 20 GHD Back Extensions
  • 10 GHD Leg Curls

Equipment: GHD Machine


Time Cap: 20 Minutes


Note: Make sure to scale movements as needed to maintain proper form and prevent injury.