Core Crusher Chipper // Tuesday - 2024.11.19

For Time:

• 50 GHD Sit-Ups
• 40 Walking Lunges with GHD Medball
• 30 GHD Hip Extensions
• 20 GHD Russian Twists (each side)
• 10 GHD Back Extensions

Instructions:
- Perform all reps of each movement before moving on to the next.
- Use proper form and technique on the GHD machine to prevent injury.
- Scale movements as needed to maintain intensity while keeping good form.
- Time cap: 20 minutes.