FEB 22

Core Crusher Chipper // Saturday - 2025.02.22

Chipper Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Wall Balls (20/14 lbs)
  • 30 Deadlifts (225/155 lbs)
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Time Cap: 20 Minutes.


Note: Ensure proper warm-up and scaling options for GHD sit-ups, wall balls, deadlifts, handstand push-ups, and rope climbs. Focus on maintaining good form throughout the workout.