FEB 22

Core Crusher Chipper // Saturday - 2025.02.22

Chipper Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Back Extensions
  • 20 GHD Sit-ups
  • 10 GHD Hip Extensions

Time Cap: 20 Minutes


Note: Make sure to adjust the height and settings of the GHD machine to suit your fitness level and avoid overexertion.