NOV 18

Core Crusher Chipper // Monday - 2024.11.18

Chipper Strength GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 GHD Hip Extensions
  • 30 GHD Medball Cleans (20/14 lbs)
  • 20 GHD Back Extensions
  • 10 GHD Russian Twists (each side)

Time Cap: 20 Minutes


Note: Ensure proper technique and range of motion on the GHD machine for each movement. Scale as needed to maintain form and safety.