Core Crusher Challenge // Monday - 2025.03.10

EMOM for 20 minutes:
- 10 GHD Sit-ups
- 10 GHD Back Extensions

Instructions:
Perform 10 GHD sit-ups and 10 GHD back extensions at the start of every minute for a total of 20 minutes. Focus on maintaining proper form and engaging your core throughout the workout. Adjust reps as needed to maintain intensity and technique.

Equipment:
- GHD Machine