Core Crusher // Saturday - 2025.02.22

EMOM for 20 minutes:
- Minute 1: 10 GHD Sit-Ups
- Minute 2: 10 GHD Hip Extensions

Equipment:
- GHD Machine

Notes:
- Focus on maintaining proper form throughout each movement to target the core effectively.
- Adjust reps as needed to ensure quality movement and proper engagement of the core muscles.