Core Crusher // Thursday - 2025.06.05

Tabata:
- GHD Sit-ups
- Hollow Rocks

Instructions:
- Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement.
- Alternate between GHD Sit-ups and Hollow Rocks for the Tabata intervals.
- Focus on maintaining proper form throughout each round to target the core effectively.