OCT 4

Core Crusher // Saturday - 2025.10.04

For Time Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 400 Meter Run
  • 40 GHD Hip Extensions
  • 400 Meter Run
  • 30 GHD Sit-ups
  • 400 Meter Run

Time Cap: 12 Minutes


Note: Ensure proper form on the GHD machine to prevent injury.