OCT 26

Core Crusher // Sunday - 2025.10.26

For Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 GHD Hip Extensions
  • 10 Muscle-Ups

Time Cap: 20 Minutes.


Note: Make sure to scale the movements accordingly to maintain proper form and prevent injury.