Core Crusher // Thursday - 2026.05.07

EMOM for 15 Minutes:
- 10 GHD Sit-ups
- 8 GHD Hip Extensions

Instructions: Perform 10 GHD Sit-ups and 8 GHD Hip Extensions every minute on the minute for 15 minutes. Focus on engaging your core throughout each movement and maintain proper form to prevent injury. Adjust reps or movement difficulty as needed to maintain proper form.