Core Crusher AMRAP // Saturday - 2025.11.15

AMRAP in 15 minutes:
- 10 GHD Sit-ups
- 15 GHD Hip Extensions
- 20 Double Unders

Equipment: GHD Machine

Instructions: Complete as many rounds as possible in 15 minutes of 10 GHD Sit-ups, 15 GHD Hip Extensions, and 20 Double Unders. Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.