Core Crusher // Saturday - 2025.02.22

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• Alternating between:
  
  • GHD Sit-ups
  • GHD Hip Extensions

Instructions:
- Complete 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement.
- Alternate between GHD sit-ups and GHD hip extensions every round.
- Focus on maintaining proper form throughout the entire workout.
- Scale movements as needed to ensure safety and proper technique.