Core Crusher // Friday - 2024.11.15

AMRAP in 15 minutes:

• 10 GHD Sit-ups
• 15 Wall Balls (20/14 lbs)
• 20 Box Jumps (24/20")
• 25 Double Unders

Notes:
- Ensure proper form on the GHD Sit-ups to protect your lower back.
- Scale the height of the box jumps and weight of the wall balls as needed.
- Keep a steady pace throughout the workout to maximize rounds completed.