MAR 23

Core Crusher // Monday - 2026.03.23

For Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Handstand Push-ups
  • 30 Toes-to-Bar
  • 20 GHD Hip Extensions

Time Cap: 12 Minutes


Note: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout.