FEB 22

Core Crusher // Saturday - 2025.02.22

AMRAP Skill GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 GHD Hip Extensions
  • 20 Double Unders

Instructions:
Complete as many rounds as possible in 15 minutes of 10 GHD Sit-ups, 15 GHD Hip Extensions, and 20 Double Unders. Scale the GHD movements as needed to maintain proper form and avoid injury. Focus on engaging your core throughout the workout.