NOV 19

Core Crusher // Tuesday - 2024.11.19

Rounds-for-Time Strength GHD Machine

For Time:


  • 21-15-9
    • GHD Sit-Ups
    • GHD Back Extensions

Instructions:
Complete 21 GHD Sit-Ups, then 21 GHD Back Extensions, followed by 15 of each, and finally 9 of each. Aim to maintain good form throughout the workout to prevent injury. Make sure to scale the reps if needed to maintain proper technique.


Time Cap: 10 Minutes.