DEC 30

Core Crusher // Monday - 2024.12.30

EMOM Gymnastics GHD Machine

EMOM for 20 minutes:


  • Odd Minutes: 10 GHD Sit-ups
  • Even Minutes: 10 GHD Hip Extensions

Instructions:
Perform 10 GHD Sit-ups on the odd minutes and 10 GHD Hip Extensions on the even minutes for a total of 20 minutes. Focus on maintaining proper form throughout the workout to avoid any potential injury. Adjust the number of repetitions if needed to ensure proper technique.