Core Crusher // Tuesday - 2025.01.14

Tabata:

• 20 seconds of GHD Sit-ups
• 10 seconds of rest
• 20 seconds of GHD Hip Extensions
• 10 seconds of rest

Equipment: GHD Machine

Instructions: Perform 8 rounds of the alternating movements for a total of 4 minutes. Focus on maintaining good form throughout each interval and push yourself during the work periods.

Notes: Make sure to scale the movements as needed and listen to your body to prevent any injury. Keep a steady pace and challenge yourself to push through the entire Tabata.