FEB 22

Core Crusher // Saturday - 2025.02.22

Rounds-for-Time Strength GHD Machine

For Time:


  • 20 GHD Sit-ups
  • 15 GHD Hip Extensions
  • 10 GHD Back Extensions
  • 5 GHD Sit-up to Hip Extensions

Instructions: Perform each movement in order, completing all reps before moving on to the next. Time cap: 12 minutes. Adjust reps as needed for skill level.