FEB 22

Core Crusher // Saturday - 2025.02.22

Tabata Strength GHD Machine

Tabata:


  • 8 rounds of 20 seconds of work, 10 seconds of rest for each exercise:
    • GHD Sit-ups
    • GHD Back Extensions

Equipment:
- GHD Machine


Notes:
- The Tabata format will push your core endurance to the limit. Make sure to maintain proper form throughout each round.