Core Crusher // Monday - 2025.10.20

Tabata:

• GHD Sit-ups
• Plank Hold

Instructions:
Perform 8 rounds of 20 seconds of work, followed by 10 seconds of rest for each movement. Alternate between GHD Sit-ups and Plank Hold for a total of 16 rounds. Focus on maintaining proper form throughout the workout and challenging yourself to push through the intervals.