FEB 22

Core Crusher // Saturday - 2025.02.22

Rounds-for-Time Skill GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Back Extensions

Instructions:
- Ensure proper form on the GHD machine to prevent injury.
- Scale reps if needed, but aim to challenge your core strength and endurance.


Time Cap: 10 Minutes.