FEB 22

Core Crusher // Saturday - 2025.02.22

Rounds-for-Time Strength GHD Machine

For Time:


  • 21-15-9
    • GHD Sit-ups
    • GHD Back Extensions

Instructions:
- Perform 21 GHD Sit-ups followed by 21 GHD Back Extensions, then 15 of each, and finally 9 of each.
- Make sure to scale the reps or range of motion as needed to maintain proper form and avoid injury.
- Time Cap: 15 minutes.