Core Crusher // Monday - 2025.08.25

Tabata:
- GHD Sit-ups
- GHD Back Extensions

Skill Focus: Proper form and range of motion on GHD machine

Instructions: Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds on each movement. Focus on engaging your core and maintaining a controlled pace throughout each interval. Ensure full range of motion on each GHD movement. Rest 1 minute between movements.