Core Crusher // Monday - 2025.10.20

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. GHD Sit-ups
  2. GHD Hip Extensions

Instructions:
- Complete 8 rounds of each movement before moving on to the next.
- Score is total reps completed for each movement.
- Rest 1 minute between movements.
- Focus on proper form and full range of motion for each rep.