NOV 15

Core Crusher // Friday - 2024.11.15

AMRAP Skill GHD Machine

AMRAP in 15 minutes:

10 GHD Sit-ups
15 GHD Back Extensions
20 Air Squats

Instructions: Perform as many rounds as possible in 15 minutes, focusing on proper form and engaging your core throughout each movement. Scale the number of reps if needed to maintain intensity and quality of movement.