NOV 7

Core Crusher // Friday - 2025.11.07

AMRAP Gymnastics GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 Handstand Push-ups
  • 20 Toes-to-Bar

Instructions: Complete as many rounds as possible in 15 minutes of 10 GHD Sit-ups, 15 Handstand Push-ups, and 20 Toes-to-Bar. Scale movements as needed to maintain intensity and proper form. Good luck!