Core Crusher // Saturday - 2025.02.22

Tabata:

• GHD Sit-Ups
• GHD Hip Extensions

Skill Focus: Proper form and range of motion on the GHD machine.

Instructions:
Perform 20 seconds of work followed by 10 seconds of rest for 8 rounds on each movement (16 rounds total). Focus on engaging your core and maintaining proper form throughout each movement. Make sure to adjust the GHD machine to your appropriate settings for proper range of motion.