MAR 3

Core Crusher // Monday - 2025.03.03

AMRAP Skill GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 GHD Back Extensions
  • 20 Double Unders

Instructions:
Complete as many rounds and reps as possible in 15 minutes. Ensure proper form on GHD movements to prevent injury. Scale double unders to single unders if needed. Keep a steady pace throughout the workout to maintain intensity.