Core Crusher // Saturday - 2025.02.22

Tabata:
- GHD Sit-ups
- GHD Hip Extensions

Skill Focus: Proper form and control during each movement. Focus on engaging your core throughout the entire range of motion.

Instructions: Perform 8 rounds of each movement, alternating between GHD Sit-ups and GHD Hip Extensions. Work for 20 seconds at max effort, followed by 10 seconds of rest. Remember to maintain proper form and technique to prevent injury and maximize results.