Core Crusher // Monday - 2025.05.05

For Time:

• 50 GHD Sit-ups
• 40 GHD Back Extensions
• 30 GHD Hip Extensions
• 20 GHD Russian Twists
• 10 GHD Leg Raises

Instructions:
- Perform all reps of each movement before moving on to the next.
- Be sure to scale the GHD movements as needed to maintain proper form and prevent injury.
- Time cap: 15 minutes.