JUL 15

Core Crusher // Tuesday - 2025.07.15

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-Ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-Ups

Time Cap: 12 Minutes


Note: Ensure proper technique on the GHD machine to prevent injury.