JUL 8

Core Crusher // Tuesday - 2025.07.08

For Time Gymnastics GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 20 Handstand Push-ups
  • 10 Muscle-ups
  • 30 GHD Hip Extensions
  • 20 Toes-to-Bar
  • 10 Handstand Walks

Time Cap: 20 Minutes.


Note: Make sure to scale the movements as needed to maintain proper form and technique throughout the workout.