FEB 22

Core Crusher // Saturday - 2025.02.22

Tabata Gymnastics GHD Machine

Tabata:


  • 8 rounds of:
    • 20 seconds of GHD Sit-ups
    • 10 seconds of rest

Equipment:
- GHD Machine


Instructions:
Perform as many GHD Sit-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Make sure to maintain proper form throughout the workout to avoid injury.