MAR 6

Core Crusher // Thursday - 2025.03.06

AMRAP Strength GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-ups
  • 15 GHD Hip Extensions
  • 20 GHD Russian Twists

Notes:
- Make sure to maintain proper form on the GHD machine to prevent injury.
- Scale reps or movements as needed to maintain intensity throughout the workout.