MAR 30
Core Crusher // Sunday - 2025.03.30
AMRAP Skill GHD MachineAMRAP in 20 minutes:
- 10 GHD Sit-ups
- 10 GHD Back Extensions
- 20 Air Squats
- 30 Double-unders
Notes: Make sure to maintain proper form on the GHD movements to protect your lower back. Scale the double-unders to single-unders if needed. Push yourself to keep moving for the full 20 minutes.