Core Crusher // Saturday - 2025.02.22

Tabata Strength:

• On the GHD Machine
  
  • 8 Rounds of:
  • 20 seconds of GHD Sit-ups
  • 10 seconds of rest

Instructions:
Perform 8 rounds of 20 seconds of GHD Sit-ups followed by 10 seconds of rest on the GHD Machine. Focus on engaging your core throughout the movement and maintain a steady pace for each interval. Rest as needed between rounds to maintain proper form.