NOV 16

Core Crusher // Saturday - 2024.11.16

Rounds-for-Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 GHD Back Extensions
  • 10 Muscle-Ups

Instructions:
- Complete each movement before moving on to the next.
- Scale movements as needed for skill level.
- Time Cap: 20 minutes.