Core Crusher // Friday - 2025.09.19

For Time:
- 50 Slam Ball Ground-to-Overhead
- 40 Slam Ball Sit-Ups
- 30 Slam Ball Lunges (each leg)
- 20 Slam Ball Burpees
- 10 Slam Ball Over-the-Shoulder

Slam Ball Weight: 20/30 lbs
Time Cap: 12 Minutes.

Note: Make sure to maintain proper form throughout the workout to prevent injury.