NOV 16

Core Crusher // Saturday - 2024.11.16

Rounds-for-Time Skill GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Time Cap: 10 Minutes


Note: Ensure proper form and range of motion on the GHD machine to prevent injury.