Core Crusher // Wednesday - 2026.04.01

Tabata:

• GHD Sit-ups
• GHD Hip Extensions

Instructions:
Perform 8 rounds of 20 seconds of work followed by 10 seconds of rest for each movement. Alternate between GHD Sit-ups and GHD Hip Extensions for the full Tabata workout. Focus on maintaining proper form and engaging your core throughout each movement.